This week
Timetable.
Elevate Monday and Friday, Lift Tuesday and Thursday, Main Event Wednesday and Saturday, Perform Saturday, Pilates Tuesday and Thursday 6:30pm, Saturday 9:00am, and our ADP program on Tuesday, Wednesday and Thursday from 3:45pm to 4:30pm, plus ADP open gym access Monday and Friday from 3:45pm to 4:30pm. Book through the app or below.
The week.
Every class is coached and capped at 16. Choose your session and book your spot.
Monday
Elevate · Strength & conditioning
5am · 6am · 9:15am · 12pm · 4:30pm · 5:30pm
Tuesday
Lift · Strength
5am · 6am · 9:15am · 4:30pm · 5:30pm
ADP · Adolescent Development Program
3:45pm to 4:30pm
Pilates
6:30pm
Wednesday
Main Event · Conditioning
5am · 6am · 9:15am · 12pm · 4:30pm · 5:30pm
ADP · Adolescent Development Program
3:45pm to 4:30pm
Thursday
Lift: Shape / Lift: Power · Strength
5am · 6am · 9:15am · 4:30pm · 5:30pm
ADP · Adolescent Development Program
3:45pm to 4:30pm
Pilates
6:30pm
Friday
Elevate · Strength & conditioning
5am · 6am · 9:15am · 12pm · 5pm
Recovery
6pm
Saturday
Perform · 45 minutes
6am
Main Event
7:30am
Pilates
9:00am
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Studio hours.
01
Open gym
Monday to Friday 7am to 4:30pm, Saturday 10am to 2pm, Sunday 7am to 12pm.
02
Personal training
Monday to Saturday, subject to availability.
03
Infrared sauna
Monday to Friday 5:15am to 7:30pm, Saturday 7:15am to 12pm. 45-minute private sessions, booked through the app.
Your first session starts with a consult.
Every member starts with the consult. Want more from your first month? The Foundation Program adds four weeks of unlimited classes, weekly sauna and nutrition coaching, all built around it.