Panania, Sydney · Est 2021
Strength for the rest of your life.
A boutique strength and conditioning studio in Panania for mums, dads and everyday people aged 30-60. Small group classes capped at 16, every coach degree-qualified in exercise science, and a community that keeps you showing up.
Body Coaching High Performance.
Created in 2017, with thousands of people successfully through our program.
“Everyone is in their own lane, but cheering one another on from the side.”
How to get started with BCHP
Book Your Consult
Group training and Personal Training programs begin with a 30 minute initial consultation to go through your goals, health history, a walk through the studio and complete your baseline testing.
Begin Your Training Journey
You receive your consult overview and begin your group or personal training program. We keep you updated in our backend community and Health University built specifically for our members.
Track Progress & Accountability
Both our Group and Personal Training programs come with check ins, retesting your exercises and tracking in our community. Holiday programs, online pilates and much more just for being a member.
One Studio, six ways to train
Group Training
40+ Group Training Classes each week. Elevate, Lift, Main Event: Hybrid Strength and Conditioning Training.
Explore →Personal Training
1:1 & 1:2 personalised coaching built for you with complimentary gym and sauna access.
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Mat Pilates
Core, control, and Exercise Physiologist led. Included in class memberships or stand alone.
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Sauna & Ice Bath
Private infrared sauna and cold plunge, because recovery is training too, and occasional cold plunge events.
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Adolescent Development
Strength based training for growing bodies. Sessions Tuesday, Wednesday and Thursday from 3:45pm to 4:30pm, plus open gym access Monday and Friday from 3:45pm to 4:30pm.
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Teams and Community
Group coaching and personalised programs for sport teams, schools and community groups. Including studio hire.
Explore →Meet the team behind your training
Every coach is a university-qualified Exercise Scientist or Exercise Physiologist.
A look inside BCHP Panania over the years
The same studio floor, the same standards, year after year.
Ready when you are.
Thirty minutes, one coach, one plan. That's how everyone starts.