Panania, Sydney · Est 2021
Strength for the rest of your life.
A boutique strength and conditioning studio in Panania for mums, dads and everyday people aged 30-60. Small group classes capped at 16, every coach degree-qualified in exercise science, and a community that keeps you showing up.
Body Coaching High Performance.
BCHP started in 2017. Our Panania studio opened in 2021.
“Everyone is in their own lane, but cheering one another on from the side.”
How to get started with BCHP
Book Your Consult
Group training starts with a 30-minute consult. Personal training starts with an enquiry, and we call you the same day to book your first session.
Begin Your Training Journey
You receive your consult overview and begin your group or personal training program. We keep you updated in our backend community and Health University built specifically for our members.
Track Progress & Accountability
Both our Group and Personal Training programs come with check ins, retesting your exercises and tracking in our community. Holiday programs, online pilates and much more just for being a member.
One Studio, six ways to train
Group Training
Coached classes six days a week. Elevate, Lift, Main Event: Hybrid Strength and Conditioning Training.
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Personal Training
1:1 or semi-private coaching for two to four people built for you with complimentary gym and sauna access.
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Mat Pilates
Core, control, and Exercise Physiologist led. Included in Silver, Gold and Platinum, and in the Wellness membership. Casual sessions $35.
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Sauna & Recovery
Private infrared sauna, plus monthly ice bath sessions in summer.
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ADP
Strength based training for growing bodies. Sessions Tuesday, Wednesday and Thursday from 3:45pm to 4:30pm, plus open gym access Monday and Friday from 3:45pm to 4:30pm.
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Teams & Schools
Group coaching and personalised programs for sport teams, schools and community groups. Including studio hire.
Explore →Meet the team behind your training
Every coach is a university-qualified Exercise Scientist or Exercise Physiologist.
The faces of BCHP
Our people, our community, our studio.
Ready when you are.
Group training starts with the $49 consult or the Foundation Program. Personal training starts with an enquiry, and we call you the same day to book your first session.