
BCHP:
Body Coaching High Performance
What you get at BCHP Panania
A boutique 320m² training facility purpose-built for group and personal training, with the equipment, coaching, and recovery space to make every session count.
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Coached group training Monday to Saturday - programmed weekly by our High Performance coaches so every session builds on the last
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1:1, 1:2 and 1:3 personal training with coaches who hold an Exercise Science or Exercise Physiology degree
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Complimentary open gym access included with every membership - train on your own schedule when you can't make a class
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Private infrared sauna bookable for members for recovery, detox, and downtime
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Cold plunge on-site for contrast therapy and our monthly recovery events
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Adolescent Development Program for high school athletes (and a partnership with the Canterbury Bulldogs female pathway teams)
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Established 2021 - five plus years of building a community-focused gym in Panania, with members across Revesby, Padstow, Picnic Point, East Hills, Milperra and Padstow
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Off-street parking at behind the gym
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$9 trial class - come and try a session before you commit to anything
This is a gym built around coaching quality and top tier equipment. Our coaches watch your technique, progress your programs, and encourage our community to actually connect.

BCHP Services
BCHP Panania
OUR TEAM
Emmanuel: Group, PT, Strength & Conditioning, Exercise Science
Ben: Owner
Sam: Exercise Physiologist, Group, PT
Nikki: Dietitian
Hannah: Group, PT, Exercise Science
Daniel: Exercise Physiologist, Group, PT

Emmanuel

Ben

Sam

Nikki

Hannah

Daniel

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Virtually Walk-Through BCHP
Take a walk through our Panania studio to see the training space, showers and amenities plus our exclusive Infrared Sauna. This virtual experience will allow you to get familiar with the gym before your first session.
Also, if you find our 28-Day Performance Booklet hiding somewhere in the gym, take a screenshot and send it to our instagram. We will send you a 50% off discount code to get you started!
[hint]: think recovery
FAQ's
Contracts and Memberships
All BCHP memberships come with no lock-in contracts and no sign-up fees when joining.
Memberships are debited weekly, fortnightly, or monthly from a bank account or card of your choice.
Upfront payments may earn a discount on your membership price. This is available on our Base (Unlimited) membership and Personal Training packs of 10 sessions or more.
Our Base membership is our most popular. It includes unlimited training across all class styles, one infrared sauna session each week, and open gym access seven days a week (including Sundays from 7am to 12pm).
Memberships Continued
Outside of our Unlimited Base membership, we offer two other options for flexible training.
The Unlimited Off-Peak membership gives access to the 7am, 9:15am, and 12pm classes Monday to Friday, plus all Saturday morning sessions. One Off-Peak sauna session is included each week.
We also offer a 3 Class per Week membership, giving you access to any three classes of your choosing without sauna access.
Both of these memberships are discounted to reflect the limited access.
Can I try a group training session before committing to a membership?
Yes. Our $9 trial gives you three coached group classes plus one private 45-minute infrared sauna session. You can choose any class style: Main Event (conditioning), Lift (strength), or Elevate (a combination of both).
To start, complete the form on our Group and Personal Training page.
For Personal Training, we don't offer a free trial, but we do offer a money-back guarantee if you're not completely satisfied with your coach. Just speak with us within your first PT pack and we'll make it right.
I'm new to training. Are the group classes suitable for beginners?
Yes. Our group classes are designed for all fitness levels, and our coaches modify movements for injuries, mobility limitations, or anything else you bring through the door. If you'd rather start with one-on-one attention, Personal Training is a good way to bridge the gap before joining group classes.
For your first class, a coach will join in alongside you so you feel comfortable, supported, and confident with the format.
If you're a new mum returning to exercise, our 9:15am and 12pm classes are mums and bubs friendly, with bubs welcome on the mat next to you.
I have an injury or I'm still in rehab. Can I use the gym?
Yes. Our coaches all hold an Exercise Science or Exercise Physiology degree, so they understand how to adapt sessions around injuries, post-surgical rehabilitation, and chronic conditions. They will modify exercises, provide alternatives, and give you stretching or strengthening work to speed up your recovery.
It is very common for members to train around an injury, and we are well equipped to manage this within your class.
For clinical exercise physiology under Medicare, NDIS, DVA, WorkCover, or a private health rebate, our partner clinic Enriching Health operates from the same building and delivers funded sessions. You can find them at enrichinghealth.com.au.
Did you know?
If you train with Enriching Health (our partner allied health business next door), you get complimentary access to BCHP open gym and recovery facilities for seven days following your session. This means you can use the gym for your rehab program, your own training, or a sauna in your own time. It's one of the things that makes training in Panania feel different.
I'd like to see your timetable.
Please click the link below.
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