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Group Training and Personal Training
Group Training
Personal Training
Group Training & Personal Training in Panania | BCHP
BCHP Group Training runs Monday to Saturday. Sixty minutes per class, coached the whole way through, with strength, power, and conditioning programmed across the week so every session builds on the last.
We run three class styles: Main Event for conditioning, Lift for strength, and Elevate for a combination of both. Whichever you book, you turn up, you get coached, you leave with something to show for it.
Sessions are bookable through the app up to seven days in advance. Classes accommodate all levels, with coaches who modify movements for injuries, beginners, or anything you bring through the door.
If you want to see what it's like before committing, our $9 trial gives you three classes plus a private infrared sauna session.
Personal Training is where the real progress happens. You pick a coach, you train 1:1, 1:2, or 1:3, and you get a program built around what you actually want, whether that's getting stronger, dropping weight, returning from injury, or finally getting under a barbell without your back complaining.
Our coaches all hold an Exercise Science or Exercise Physiology degree, so the programming is real and the technique gets watched closely. Sessions run Monday to Saturday across all daytime and evening hours.
Every PT membership includes unlimited infrared sauna access and open gym seven days a week. No add-ons, no extras to buy.
Enquire below to get started.
Not sure where to start? The PT Winter Kickstart gives you 3 personal training sessions and 3 infrared saunas for $149 - normally $405. A structured start with a coach who knows your body. Available Winter only
Our BCHP Program
0.00 - 1.50 Group Training | 1.50 - 2.42 Personal Training
This is a break down our weekly strength and conditioning program. You can choose what your focus is each week to get the most out of your training.
Love it! The classes are planned well and classes aren't busy so the trainers get to speak to you. Everyone is so lovely and I really enjoyed the trainers.
The equipment was clean and did not have any issues parking.
Would definitely recommend!
Anna N.
Whether you prefer the energy of group training or the focus of one-on-one coaching, our 320m² studio gives you the space, the equipment, and the coaches to make it count.
Group Training runs Monday to Saturday, with three class styles to choose from: Main Event (conditioning), Lift (strength), and Elevate (a combination of both). Personal Training runs Monday to Saturday across all daytime and evening hours.
The simplest way to find out if BCHP is your gym is the $9 trial above. Three classes, one infrared sauna session, no commitment.
If you'd rather we get in touch first, leave your details below and a coach will reach out.