Private infrared sauna
We train hard but we recover harder.
A private infrared sauna, booked through the app and all yours for 45 minutes. Recovery is part of training here, not an afterthought.
The infrared sauna
Unlike a traditional sauna that heats the air around you, an infrared sauna warms your body directly. That means a deeper sweat at a lower, more comfortable temperature, so you can stay in longer and really enjoy it.
Our sauna is fully private: 45 minutes, booked through the app, with the room all yours. You are welcome to bring a friend or family member along too, just let us know in advance. Included every week with Gold, Platinum, the PT memberships and the Foundation Program, and twice a week with Wellness. Casual sessions are $35.
Hover or tap the photo to see it in colour.
Why do we sauna?
Our members tell us the same two things, week after week.
01
Muscle and joint recovery
Heat brings blood flow to the muscles you’ve worked, and most members find they’re less sore and ready to train again sooner. A weekly sauna helps you show up feeling better for your next session.
02
Relaxation
Forty-five minutes of quiet heat is a forced slowdown. Plenty of members say their best night’s sleep of the week follows a sauna. In a week full of training, work and family, that time to switch off is worth it on its own.
If you’re pregnant or have a heart or blood pressure condition, check with your GP before using the sauna.
Ice baths in summer
During summer we run a monthly ice bath community session at the studio. Dates are released on the booking page as the season approaches.
Not sure how recovery fits your training?Start with a discovery call.
Tell us a little about you and we'll call to talk through the sauna, ice baths and where to start.
- Tell us what you're chasing
- We call you back to talk it through
- Work out where to start
Your first session starts with a consult.
Most members start with the consult. Want more from your first month? The Foundation Program adds four weeks of unlimited classes, weekly sauna and nutrition coaching, all built around it.