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$349 · Foundation Program

Your best month starts here.

Four weeks of everything BCHP offers. Unlimited classes, a private infrared sauna each week, open gym seven days, nutrition coaching through our dietitian-led app, and a printed daily tracker to keep you honest - with your Sign-Up Consult built in as session one. The Foundation Program is how you find out what training here actually feels like. Twenty-eight days, $349, everything included.

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What's inside

  1. Your Sign-Up Consult with baseline testing, session one
  2. Unlimited group classes for 28 days, capped at 16
  3. One private infrared sauna each week
  4. Open gym seven days
  5. Nutrition coaching: your meal plan, shopping lists and a dietitian you can message
  6. The printed 28-day daily tracker
  7. Your BCHP welcome pack

Four weeks with a coach assigned to you from session one – checking in, adjusting your plan and making sure the month actually works.

Added up separately this is over $396; the Foundation Program is $349, and everything's included so you can just focus on showing up.

From members

“I did the Foundation Program after years of starting and stopping. Having the consult, the classes, the sauna and the tracker all in one month took every excuse off the table. By week four, training was just what I did.”

Emma

“The four weeks went faster than I expected. The coaches knew my name and my numbers from day one, and the daily tracker kept me honest between sessions. I re-tested at the end and the improvement was right there on paper.”

Daniel

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