Hi, I'm Ellena, an Accredited Exercise Physiologist with a Bachelor of Exercise Physiology from the University of Sydney, and I lead the Mat Pilates here at BCHP Panania. I'm passionate about helping people use movement as medicine – to rebuild strength and mobility, recover from injury, and feel more confident in their bodies. My approach is calm, clear and coaching-focused: I take time to listen, set meaningful goals, and provide the right mix of support and challenge to keep progress moving forward. Whether you're brand new to Pilates, returning after injury, or managing a long-term condition, every session will feel safe, practical and enjoyable because, the small wins add up to big changes in how you move and feel.
You'll find Ellena coaching Mat Pilates.