Exercise Physiology

Personalised exercise and rehabilitation sessions tailored to an individual's unique needs and goals. We work alongside a range of abilities, ages and conditions so, if you are looking for an Exercise Physiologist, please book an appointment and we will put your plan together for you. We host our sessions in a 1:1 or a small group environment.

Inquire Wollongong

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What we do in Wollongong

We currently run a group exercise physiology class beginning at 7:00am every Tuesday at the Hub and this class is perfect for all types of attendees. We have another Group EP class that is designed specifically for people living with a disability and, that class starts at 10:00am. We run 1:1 and small group sessions throughout the day and we are always looking for more opportunities to add in to our schedule. If you have any questions please book an appointment above or inquire.

Exercise physiology sessions are perfect for individuals looking to improve their strength, flexibility, or overall health in a supportive and tailored manner. At BC Enriching Health, we prioritise understanding everyones unique needs and goals. Our expert exercise physiologists are dedicated to ensuring you achieve the results you're after.

BC Enriching Health has options to run our sessions at our Wollongong hub, outdoors, or we can conduct sessions at your home. It's all about making your fitness journey as comfortable and effective as possible.

Who we look after

Exercise Physiology looks after a long list of conditions and considerations when it comes to working together. We host our sessions either in a 1:1 or in small group environments.

NDIS Participants
- Physical disabilities, Autism, Down Syndrome, Intellectual Disabilities.
Cardiovascular Conditions
- Hypertension (high blood pressure) & Heart related disease
Metabolic Conditions
- Dyslipidemia (high cholesterol) & Diabetes (Type 1 & Type 2)
Musculoskeletal Conditions
- Post-surgical rehabilitation, Osteoporosis, Arthritis & Body Aches/Pain
Neurological Conditions
- Stroke, Multiple sclerosis, Parkinson's disease & Spinal Cord Injuries
Mental Health Conditions
- Depression, Anxiety & PTSD
Cancers
- Rehabilitation to get your health and wellbeing back on track
Weight Management
- 1:1 Sessions, Programing, Gym Access & Dietitian Referrals
Injury Rehabilitation
- Sports injuries, Workplace injuries, Post-accident rehabilitation
Post Pregnancy
- Return to Training Safely with Expert Guidance