Post-partum Exercise Consultations – Supporting Your Recovery

Hi, I’m Sam, a Clinical Exercise Physiologist at Enriching Health in Panania and the BCHP head coach. Returning to exercise after childbirth is essential for regaining strength, improving mobility, and enhancing overall well-being. A structured postpartum fitness plan can help:

• Strengthen the core and pelvic floor, reducing issues such as back pain and incontinence.

• Improve posture and flexibility to counteract the physical demands of motherhood.

• Support weight management and cardiovascular health.

• Increase energy levels to assist with daily activities and caring for your child.

• Enhance mental health by reducing stress and symptoms of postpartum depression.
   

Throughout 2026 we are here to talk through your pregnancy, birth experience, and the safest way to return to exercise. Start with a free 30 minute consult that explores your journey and current recovery. You will leave with clear, practical steps and a simple plan to rebuild confidence, strength, and routine.

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Your Training Options:
One to one Exercise Physiology
Personalised sessions for pre or post-partum mums. We focus on breathing, core and pelvic floor connection, posture, and gradual strength with a plan for home or gym. Baby friendly sessions.

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Semi private post-partum classes
Small, supportive groups that blend individual programming with the motivation of training alongside other mums. A great way to increase training frequency with expert supervision. Baby friendly sessions.

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All post-partum training at Enriching Health is welcome to begin with a complimentary consultation before you start exercising with us.

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Bookings
Please check the available times. If your preferred time is not listed, send an enquiry and we will try to accommodate. Book your consultation today.